I can’t believe the end of 2019 is almost here! This year flew by and we are soon entering a new decade. I think this is a good time to observe and reflect on the year it has been. So let’s check in with ourselves as we head into the final month of this decade. Feel free to journal this out yourself or comment below.
Start of Month Check-In
- How am I feeling?
- What could I do to end this year on a high note?
- What challenges did I face last month?
- What will I let go of this month? What will I keep the same?
- How is my mental health? What can I do to support it next month?
- Five things I’m grateful for
- Five things I’m proud of myself for
How am I feeling?
Honestly, I’ve been better. The way November ended was not ideal, but it brought to light some personal things that needed to be addressed in my life. I know I’ll move past it and now that I know what I know now I can take steps to improve.
What could I do to end this year on a high note?
Celebrate the year it was and take each day by day. Not be super hard on myself and do the best that I can.
What challenges did I face last month?
Not living up to expectations I set for myself and getting carried away by old habits.
What will I let go of this month? What will I keep the same?
The past and not let it influence the present. I will keep healthy routines in place as they have me feeling motivated, inspired and happy.
How is my mental health? What can I do to support it this month?
It’ll get better this week. I’ll spend time with people that support me and take time for myself as well.
Five Things I’m Grateful For
- I got to spend Thanksgiving with my parents.
- Loving relationship
- Fresh start of a new month
- Supportive community with Vibe With Ade
- Good health
Five Things I’m Proud of Myself For
- The growth Vibe With Ade has had this year
- Putting my mental health first this year
- Maintaining friendships and relationships
- Progress in my career
- Self-love journey
Hopefully, if you follow this exercise that it can put things into perspective for you and that you can benefit from this month’s letter from the editor. I am keeping it low-key this month BUT you’ll be able to find me at Lights All Night the weekend before NYE to end this year strong. Love you guys!
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